Topic: Healthy Lifestyle Habits
Everybody wants healthy lifestyle habits especially in the area of diet. For most people, this is a big challenge, as they do not know how to go about this. Therefore, in this post, we will explain what you can do to accomplish a healthy diet. Remember that the key to forming a healthy diet plan so that it becomes a healthy lifestyle lies in these two things.
- Eating the right amount of calories, this will help you in balancing the energy consumed by you and the one you use. Perhaps if you drink or eat too much, there is every possibility of adding extra weight and eating or drinking fewer leads to losing weight.
- Eating an extensive range of different foods in ensuring that you get the required balanced diet and that your body gets the entire required nutrient needed by it.
It has been recommended that men should take about 2,500 calories per day, whereas women should have about 2,000 calories per day. For most adults, they eat more calories that are required. Therefore, what should one do to ensure their body gets the required nutrient and makes this a healthy lifestyle habits for a longer time.
Your meals should comprise mainly on starchy carbohydrates
One-third of your food eaten comprise of starchy carbohydrates. They include rice, bread, pasta, potatoes, and cereals. Eat potatoes without removing the skin or wholegrain varieties whenever it is possible. These contain more fiber and can help in being full for a longer time. Most people think that eating more starchy food is a healthy lifestyle habit of getting fat, but ensure you take a minimum of one starchy food within every meal.
Eat lots of vegetables and fruits
It has been suggested that everyday vegetable and five different kinds of fruit should be eaten. This is simpler than it sounds. Have you considered chopping cereal or a banana during breakfast or swapping fresh fruits during the mid-morning?
Apart from this, you can consume more fish, including oily fish. A good product of protein, minerals, and vitamins is fish. Your primary focus should be eating nothing less than two portions of fish per week. This should include oily fish because they contain omega-3 fats, which helps in preventing heart diseases. If you do not know oily fish, they include mackerel, salmon, sardines, fresh tuna, trout, herring, and pilchards. The following are non-oily fish: hake, skate, canned tuna, cod, coley, plaice, and haddock.
Integrate saturated fat in our diet
Some fat is needed in your diet; however, it is vital for you to pay close attention to the brand and amount of fat you are eating. Fats comprises of two type: unsaturated and saturated fat. When you consume excess saturated fat, you increase the quantity of cholesterol in your blood; this increases the risk of you having heart disease. Averagely, men should have nothing less than 30g of saturated fat per day, while women intake should not be more than 20g. Saturated fat can be found in foods such as pies, lard, butter, cream, sausages, biscuits, cakes, and hard cheese. You should consider cutting down your intake of saturated fat and select foods that have unsaturated fats such as oily fish, vegetable oils, and avocados.
Sugar in our diet
The consumption of drinks and foods that have high sugar content increases the risk of you having tooth decay and obesity. Sugary foods and drinks include alcoholic drinks. Beside this, packaged foods and drinks also have high free sugars. Hope you know what free sugars are? They are sugars added to drinks or foods or found in syrups, honey or unsweetened fruit juices. The intake of cakes, pastries, biscuits, sugary fizzy drinks, sugary breakfast cereals, and alcoholic drinks should be reduced. These foods have added sugar on them. When buying food items, look at the label.
Do not get thirsty
Do not allow yourself to be dehydrated, so you have to drink plenty of water.
Do not skip breakfast
Some people have made this a poor healthy lifestyle habit by skipping breakfast. They believe it will make them lose weight. Nevertheless, this notion is wrong, as those who eat breakfast regularly are less prone to having much weight. Breakfast has positive effects on the mental performance of children and helps in increasing their level of concentration during the morning period. One of the healthy lifestyle habits to exhibit is by not skipping breakfast because it provides minerals and vitamins needed for a good health