Healthy And Beauty Lifestyle Ideas

 

There are several mental and physical benefits linked with living a healthy lifestyle. Most individuals included, children and adults are living a hectic, fast-paced, and under-nourished lifestyle, it is the reason for their constant visits to the doctor, missing work and having injuries have increased tremendously. The human body is like a machine that needs a regular physical activity, relaxation, mental rest, and appropriate nutrition in order to function at its top level. As a vehicle is created to be driven at a high rate so also does the body needs the cardiovascular system and various muscles in the body to be exercised. In this way, the organs are stimulated, toxins eliminated, and the soft tissue within the body is flooded with oxygen and blood. The consumption of a nutritious, well-balanced, and whole foods diet will guarantee that your body gets the nutrients it requires for it to perform the bodily functions needed to tolerate life. Additionally, the immune system is boosted thereby warding off common diseases. There are numerous benefits of living a healthy lifestyle. The following are some of them:

  • Increasing the overall stamina and strength
  • Reducing the risk of stroke, heart disease, and diabetes
  • Improved strength, flexibility, and joint stability
  • Increase one’s lifespan
  • Improve and increase range of movement
  • Maintenance of the bone density
  • Prevention of bone fractures and osteoporosis
  • Improvement of self-esteem
  • Improvement of one’s mood and sense of wellness.
  • Reduction of symptoms such as depression and anxiety.
  • An improved clarity and sharpness of mind.
  • Reduced stress
  • Improved memory in elderly people

Wellness

People with a sense of fashion and lifestyle living habit improve not only their mental wellness but also their physical wellness. People, who do this, live a healthier lifestyle and feel more comfortable. With the hectic lifestyles exhibited by many people, they forget about paying attention to their own health. The truth is that even if an individual put aside a little time to their health, personal fitness, and nutritional requirements, they have the chances of increasing their level of productivity and focus. They will also have more energy and time to devote to family, friends, and work.

Control

When you have a sense of fashion and lifestyle of fitness and good health, you tend to feel in charge of your life. As a result of this control, you have the opportunity of trying new activities. It is true that individuals who are healthier perform better than their fellow workers who are not. They obtain more fun from activities they get involved in with others.

Strength

Being fit enables one to participate in various activities willing or make a choice of which one not to participate. Since the participation in physical activities is related to increasing one’s overall stamina and strength, the individual becomes more confident. This increase in stamina and strength also help in improving your self-esteem.

 

Disease Prevention

When you embraced a fashion and lifestyle filled with fitness and good health, you minimize the risk of contracting diseases such as osteoporosis, asthma, heart disease, diabetes, and several types of cancer. Additionally, a healthy lifestyle reduces the chances of falls and injuries, blood pressure, stimulates low blood pressure, and improves mental health. It can also help in overcoming insomnia.

A healthy lifestyle has many benefits associated with it. A healthy individual tends to feel in control of their life and confident about themselves. Additionally, the stamina and strength will increase, giving room for participation in new activities. A lifestyle with a conducive fitness, good health, and mental well-being can reduce the chances of one contracting various ailments and diseases.

Do fashion and lifestyle go together?

For many that will be a no. However, the answer is yes. Lifestyle is reflected through fashion and so is fashion reflected through lifestyle. Fashion is a way of life, it is the way we dress, wear our accessories, what we wear, how we buy it, where we buy it etc. perhaps if you have a higher and better lifestyle with income that is higher, you could afford better designs with fashion that is varied from those of lower income. You can afford top fashion brands, nevertheless, as a result of the global market, you can still have access to fashion brands at affordable price. This has made fashion and lifestyle inseparable. Therefore, it is important to know that one influences the other.

 

Cosmetic Product Shopping

Cosmetics are used in enhancing one’s appearance. For many centuries, makeup has been in existence. The Egyptians were the first to make use of cosmetics in enhancing their beauty. During those days, it was merely eye coloring, but nowadays, there are many beauty and cosmetics products and they play a vital role for both male and female. Men have become more conscious about their looks as the women. Cosmetics can be made in the hypoallergenic and organic form to meet the demands of users. For most people, makeup is a way of helping them build up their confidence and self-esteem as an individual. The significance of beauty and cosmetics products have increased as many want to remain attractive and young. These cosmetics are available in various forms such as perfumes, lipstick, creams, hair sprays, eye shadows, nail polishes etc. cosmetics such as colognes, gels, and creams are used daily by both men and women. The cream acts as a cleanser for the face in different situations. Recently, different types of cream – anti-ageing creams have been produced to help people retain a younger looking skin for years. Cosmetic creams serve as food for the skin that is dry, hard, and chapped. They help in softening, lubricating, and removing undesirable dirt from the skin. Lanolin and Vaseline are among the popular fat creams. The best cleansing agents are soap, water, and water. In the beauty industry, hair care is the fastest growing product in the market. Most young men turn to gels and oil in maintaining and styling their hair. Products such as lotions, oils, and hair gels are manufactured to fight against dandruff and protect hair fall.

Disadvantages of beauty and cosmetics products

There is an advantage and disadvantage to everything in this world. A product that has numerous benefits to the skin also has its disadvantage. As you may be aware of, people to attain an elegant, beautiful, and stylish look use makeup and cosmetics. Nevertheless, if you are making use of these products, you should be conscious of their dark side. It is a fact that beauty product helps in attaining charm and beauty, but they do pose a threat to us. Their side effect may result in cancer. Another is skin infection as people suffer from allergies and irritation, which is very painful and irritating. There will be red marks all over your skin if you are suffering from such skin infection; this could be worst when you are exposed to pollution and sunlight.

Damage to internal organs: There has been a misconception that cosmetic and markup creams are rubbed on the upper part of the skin and if there is any side effect, it will be on the upper part only. But remember there are innumerable pores on the skin, which aids skin respiration and excretion of waste from the body as sweat. The chemical contained in these products from these pores leaks into the bloodstream and attacks the internal organs gradually.

Acne and pimples: The moment your skin do not have the required capacity in retaining attacks from these chemicals, you might experience various symptoms on the skin including pimples and acne. According to research, 30 percent of patients that have pimples and acne are affected because of the heavy utilization of this chemical in the skin products. This may affect you emotionally, physically, and financially.

COSMETICS 2

Damage to the nervous system: The human nervous system is attacked through the excessive usage of these cosmetic products. The beauty products such as eye shadows, kajal, and lipsticks have high contents of a neurotoxin, a carcinogen, and lead; these cause high blood pressure and abnormalities that you may not be aware of on time.

Skin cancer: The chemical in these cosmetic products are dangerous that they can cause cancer. Parabens and Mercury are chemicals used in the preservation of most beauty brands and can cause cancer

Early aging: The excess use of these beauty products can cause early aging and you may experience wrinkles and lines appearing on your face at a tender age.

Bottom Line

Most people feel incomplete when their beauty and cosmetics box is not with them. Suddenly a feeling of ugliness comes to their thought. According to studies, people make use of at least ten products per day. Do not forget that the quest of trying to attain beauty is never an ending race, so, buy your cosmetic products wisely.

BEAUTY BENEFITS OF TUMERIC

Turmeric or Haldi can be called as The Spice of Asia. It can be found in every kitchen or medical cabinet in most Asian homes, especially Indian. Right from the ancient times, Turmeric has played an important role in medicines and beauty products. The health benefits of using turmeric for your skin care are enormous. It has no side effects, is cost effective and gives you vibrant, fresh, youthful looking skin in no time at all.

Some of the benefits of using turmeric in your daily skin care regime are:

1. Painless hair removal

Nowadays, most women are concerned with excess hair growth in unwanted areas. This can be due to the recent lifestyle changes. But Haldi is the go to medicine from our ancient times for the gradual removal of excess body hair. Apply a mixture of Kasturi turmeric (1 tbspn) and gram flour (2 tbspn) all over your body while bathing. This mixture exfoliates the skin and leaves you with a radiant skin too.

2. Flawless skin

For a flawless looking skin, you need to care of your pimples, black spots, dark circles and wrinkles. All this comes under the one roof of haldi (turmeric). You can apply the haldi and a honey pack to your face for a few minutes, two times a week. Soon, your beautiful, smooth skin will be the talk of the town!

3.Cracked Heels

For an easy and effective home-made treatment of cracked heels, a mixture of holiday (1 teaspoon) with slightly heated coconut oil (1-2 teaspoon) heals the cracks wonderfully if applied daily at night, till the cracks disappear.

4. Fight Ageing

Everyone has some skin problems because of the high levels of pollution, stress and poor food intake, resulting in very bad skin problems like aging. For a wrinkle-free youthful skin, a blend of warm milk, gram flour and turmeric will work wonders, as gram flour tightens the skin, the turmeric fights against the bad bacteria present in the skin which lead to clogged pores, and milk effectively removes the unwanted dirt, resulting in a clearer, youthful looking skin.

5. Lighten the Marks

Turmeric is an excellent remedy for any kind of skin mark problems like stretch marks, burn marks, dark spots, etc. For dark spots and acne marks you can apply a mix of sandalwood paste and turmeric to the affected areas. For stretch marks, a fusion of gram flour, milk and turmeric is recommended. For the burns, apply a paste of turmeric on the affected area for its soothing and anti-inflammatory properties.

6. Fight Dandruff

Dandruff is an annoying skin problem that recurs all the time. A mixture of turmeric, coconut oil and lemon juice effectively removes dandruff from the scalp, soothing the skin.

All these problems are common beauty problems faced by everyone. Instead of going for costly medical treatments, you can opt for home remedies that are handed down for centuries. All you need is a pinch of turmeric powder and your every skin problem is taken care of.

TOP 10 LEMON HEALTH BENEFIT

As the saying goes lemons are super food .why? Because lemon juice is the best natural medicine in the universe, and so 10 benefits of using lemon juice with hot water are:

*Supports Weight Loss

Today women’s complains about losing their weight but none of them are able to succeed by rather worsen their problems by taken in drugs that damage their immune system or delegate organs. But lemon juice is there to provide solution .Beyond the outmoded notion that lemon that the master cleanses was the only way lemon could help is a capital letter False. Why that, because today studies has proven that lemon juice supports your goals. It has pectin, a soluble fiber that has the ability to aid weight loss struggles.

*Indigestion and Constipation

Lemon juice which is normally called super food can helps cure problems related to constipation .I can attest to these facts that Dr.Oz said that lemon juice has the power from weight loss and eliminate waste products from our body when taken in. It also severed as blood purifier and cleansing agent.

*Hair Care

Many people’s goes for creams for proper hair growth but at lost their hairs. But  don’t worry lemon juice has proven itself in the treatment of hair care on larger scale .When having scalp ,lemons juice is the best to treat hair loss and other problems.

*Brings Fever Down

Forget are the days of starving a fever, but now lemon juice help treat a person who is  from a cold, Flu or fever .It help reduce fever by  increasing perspiration.

*Aid Dental Care

This in dental care when applied on the area of toothache and help you gets rid of pain. Lemon juice massages the gums to stop bleeding and provide good breathe.

*Internal Bleeding

Lemon has antiseptic and coagulant properties that stop bleeding .example cleanse one colon within five days. As human we need to maintain both physical and internal cleansing, because these help wash waste from once body.

*Throat infection

Lemon juice help dissolve lumps on the skin when applied at the infected area. It help prevent sore throat when mix with honey.

*Cholera

Some diseases like cholera and malaria can be prevent with the used of lemon juice with hot water.

*Respiratory disorder

Lemon juice help relieve respiratory disease such as Asthma attack .Because it has vitamin C.

*Rheumatism

It treats rheumatism and arthritis.

At point  I am very excited to announce to you that lemons juice has proven to be natures boon to everyone who use it.

 

  

 

 

WALK THE WALK: GUIDE TO HEALTHIER FEET.

It’s quite rare to find a woman who doesn’t take beauty seriously. On the other hand, most men seem to relish the caveman look and as such spend little time seeking ways to improve their looks and grooming themselves.

The feet are a much neglected part of the anatomy, for most men anyway. There are so many men walking around with corns and calluses and generally bad looking feet that you would be forgiven for thinking the hobbits weren’t really fictional characters. This is surprising because it’s quite easy to care for the feet. You don’t have to spend tens or hundreds of dollars in a salon; you could take care of your feet in the comfort of your own home.

The first and most obvious is to trim your toenails regularly. This isn’t difficult; a pair of nail cutters and a file is all you need. Trim the toenails making sure not to cut to deep, to avoid ingrowing toenails and then use a file to smoothen the edges. You should know that untrimmed toenails are major causes of black nails and blisters.

Some of you have really hard nails, I got you covered. All you need is a bowl of hot water, not piping hot, you’re not trying to cook. Pour some cold water until it’s hot enough to be tolerated and soak your feet in it for five to ten minutes. This should soften the nails up and make it easier to trim.

Since you’ve already got your leg in the hot water, you might as well take the opportunity to take care of those corns and calluses. A pumice stone is a rough stone that can be found in most beauty shops, use one to gently rub over the rough skin and removing the dead skin. It is important not to use razor blades or sharp objects on your feet. You can never be too careful and injuries are just a route for infections to enter your feet.

Most foot infections occur around the toes, this is because between the toes are hard to reach so are rarely cleaned. These areas are also slightly warmer than others which favor growth of infection causing organisms. If there is suspicion of an infection, see a doctor.

Many people, I’m looking at men again, are top embarrassed to remove their shoes in public because of the fouling of the air that is sure to follow. That easy to take care of too, all you need is careful washing of the feet and good care of your socks and shoes. There are many documented easy for getting rid of foul odors in shoes like stuffing newspapers in them overnight. Also avoid wearing socks and shoes for a prolonged period of time as most shoe and feet odors are caused by sweat.

These few tips should be able to get your feet in top shape, so this summer; you can finally wear those pair of sandals you have been saving since three summers ago, and you know…walk the walk.