Nutritional Guideline

Health Guidelines

This article is your health guideline regarding healthy eating and the risk of a poor diet. Eating properly does matter. The truth is that we have heard about it, however, getting started is the hard part. Here is the good news little changes make difference. When it comes to eating, the simplest way is by starting small, and eating well is very important because:

  • It reduces the chances of one developing diseases like diabetes, heart disease, osteoporosis, and certain cancers
  • It improves our shape, body weight, cholesterol levels, and blood pressure.
  • It ensures good oral health, bone strength, and protection against infections.
  • Provides us with more energy required for the day
  • Enables us to remain healthy and avoid health challenges because of being overweight including stress, infertility, sleep problem, and impotence.

All these are some of the benefits of eating well, but what if one has already exhibited the attitude of eating well? Keep on with it. There is every likelihood for you to make some improvement in some way. Unfortunately, most people eat three-quarter of the recommended amount of fruit and half of the required amount of vegetables daily.

What are the risks of a poor diet and being overweight?

What you eat is about being healthy. It begins by choosing the right food. It is vital for you to enjoy the food you eat and at times, it will not cost you much to eat in a healthy way. There is a connection between the amount of energy used up from the food you consume and your level of physical exercise. Eating more gives you more opportunity of using the additional energy stored in the body as fat. This signifies that the chance of being overweight is high and this, in turn, will increase your risk of disability and other diseases. This health guideline is what you need if you want to avoid the risk poor diet pose to you and your family

The risk to yourself: This may lead to high blood pressure, joint pain, constipation, coronary heart disease, non-insulin dependent diabetes, and being out of breath. This risk multiplies if you drink alcohol, smoke, eat animal fat, and take little exercise.

The risks to your family: Poor life expectancy, development of bad eating habits, and coronary heart disease.

Now, this is the best part of this health guideline in relation to your eating that I love. You must understand the ingredients that make up the diet you eat.

Meat, Fish, and Pulses

The consumption of excess animal fat is the primary cause of ill health. Most of us, our body needs little animal fat; nevertheless, we eat too much. Have you heard about saturated fats? Perhaps you have. They can be found in the meat of pigs, cows, sheep, and products that have their fat and meat in them, such as beef burgers, meat pies, and sausages. The excess consumption of this saturated fat can cause coronary heart disease and overweight. On the other hand, unsaturated fats can be found in duck, chicken, oily fish, eggs, lentils, and beans and foods made from these items.

Milk and Dairy Produce

Yogurt, cheese, and milk are good sources of vitamins, protein, and minerals; however, they have high animal fat in them. It is important to eat dairy produce and milk if you want to achieve a healthy lifestyle. Skimmed or semi-skimmed milk will be a perfect option for adults because it has less fat.

 

Potatoes, Rice, Bread, and Cereals

These starch foods do not make you get fat unless you serve or cook them with fat. The reality is that these foods provide you with the energy you require to perform the activities of the day. Additionally, they are a good source of vitamins, protein, and minerals. They should be included as part of our main meals and more preferably every meal. If it is possible, you can eat whole grain varieties because of their high content of fiber. These fibers help in preventing constipation and other disorders of the bowel. Potatoes are a good source of vitamin C and help in the prevention of anemia if eaten with foods containing iron. So consume more of bread, potatoes, rice, and cereal every day.

Vegetables and Fruit

The main source of vitamins and minerals in our diet are vegetables. Most people don’t consume the required quantity of vegetables. Vegetables that are locally produced are very cheap, so you don’t have any excuse. Besides vegetables, fruits are very good as they are a good source of vitamins and minerals. Eat a minimum of five portions of fruits daily.

Healthy And Beauty Lifestyle Ideas

 

There are several mental and physical benefits linked with living a healthy lifestyle. Most individuals included, children and adults are living a hectic, fast-paced, and under-nourished lifestyle, it is the reason for their constant visits to the doctor, missing work and having injuries have increased tremendously. The human body is like a machine that needs a regular physical activity, relaxation, mental rest, and appropriate nutrition in order to function at its top level. As a vehicle is created to be driven at a high rate so also does the body needs the cardiovascular system and various muscles in the body to be exercised. In this way, the organs are stimulated, toxins eliminated, and the soft tissue within the body is flooded with oxygen and blood. The consumption of a nutritious, well-balanced, and whole foods diet will guarantee that your body gets the nutrients it requires for it to perform the bodily functions needed to tolerate life. Additionally, the immune system is boosted thereby warding off common diseases. There are numerous benefits of living a healthy lifestyle. The following are some of them:

  • Increasing the overall stamina and strength
  • Reducing the risk of stroke, heart disease, and diabetes
  • Improved strength, flexibility, and joint stability
  • Increase one’s lifespan
  • Improve and increase range of movement
  • Maintenance of the bone density
  • Prevention of bone fractures and osteoporosis
  • Improvement of self-esteem
  • Improvement of one’s mood and sense of wellness.
  • Reduction of symptoms such as depression and anxiety.
  • An improved clarity and sharpness of mind.
  • Reduced stress
  • Improved memory in elderly people

Wellness

People with a sense of fashion and lifestyle living habit improve not only their mental wellness but also their physical wellness. People, who do this, live a healthier lifestyle and feel more comfortable. With the hectic lifestyles exhibited by many people, they forget about paying attention to their own health. The truth is that even if an individual put aside a little time to their health, personal fitness, and nutritional requirements, they have the chances of increasing their level of productivity and focus. They will also have more energy and time to devote to family, friends, and work.

Control

When you have a sense of fashion and lifestyle of fitness and good health, you tend to feel in charge of your life. As a result of this control, you have the opportunity of trying new activities. It is true that individuals who are healthier perform better than their fellow workers who are not. They obtain more fun from activities they get involved in with others.

Strength

Being fit enables one to participate in various activities willing or make a choice of which one not to participate. Since the participation in physical activities is related to increasing one’s overall stamina and strength, the individual becomes more confident. This increase in stamina and strength also help in improving your self-esteem.

 

Disease Prevention

When you embraced a fashion and lifestyle filled with fitness and good health, you minimize the risk of contracting diseases such as osteoporosis, asthma, heart disease, diabetes, and several types of cancer. Additionally, a healthy lifestyle reduces the chances of falls and injuries, blood pressure, stimulates low blood pressure, and improves mental health. It can also help in overcoming insomnia.

A healthy lifestyle has many benefits associated with it. A healthy individual tends to feel in control of their life and confident about themselves. Additionally, the stamina and strength will increase, giving room for participation in new activities. A lifestyle with a conducive fitness, good health, and mental well-being can reduce the chances of one contracting various ailments and diseases.

Do fashion and lifestyle go together?

For many that will be a no. However, the answer is yes. Lifestyle is reflected through fashion and so is fashion reflected through lifestyle. Fashion is a way of life, it is the way we dress, wear our accessories, what we wear, how we buy it, where we buy it etc. perhaps if you have a higher and better lifestyle with income that is higher, you could afford better designs with fashion that is varied from those of lower income. You can afford top fashion brands, nevertheless, as a result of the global market, you can still have access to fashion brands at affordable price. This has made fashion and lifestyle inseparable. Therefore, it is important to know that one influences the other.

 

Cosmetic Product Shopping

Cosmetics are used in enhancing one’s appearance. For many centuries, makeup has been in existence. The Egyptians were the first to make use of cosmetics in enhancing their beauty. During those days, it was merely eye coloring, but nowadays, there are many beauty and cosmetics products and they play a vital role for both male and female. Men have become more conscious about their looks as the women. Cosmetics can be made in the hypoallergenic and organic form to meet the demands of users. For most people, makeup is a way of helping them build up their confidence and self-esteem as an individual. The significance of beauty and cosmetics products have increased as many want to remain attractive and young. These cosmetics are available in various forms such as perfumes, lipstick, creams, hair sprays, eye shadows, nail polishes etc. cosmetics such as colognes, gels, and creams are used daily by both men and women. The cream acts as a cleanser for the face in different situations. Recently, different types of cream – anti-ageing creams have been produced to help people retain a younger looking skin for years. Cosmetic creams serve as food for the skin that is dry, hard, and chapped. They help in softening, lubricating, and removing undesirable dirt from the skin. Lanolin and Vaseline are among the popular fat creams. The best cleansing agents are soap, water, and water. In the beauty industry, hair care is the fastest growing product in the market. Most young men turn to gels and oil in maintaining and styling their hair. Products such as lotions, oils, and hair gels are manufactured to fight against dandruff and protect hair fall.

Disadvantages of beauty and cosmetics products

There is an advantage and disadvantage to everything in this world. A product that has numerous benefits to the skin also has its disadvantage. As you may be aware of, people to attain an elegant, beautiful, and stylish look use makeup and cosmetics. Nevertheless, if you are making use of these products, you should be conscious of their dark side. It is a fact that beauty product helps in attaining charm and beauty, but they do pose a threat to us. Their side effect may result in cancer. Another is skin infection as people suffer from allergies and irritation, which is very painful and irritating. There will be red marks all over your skin if you are suffering from such skin infection; this could be worst when you are exposed to pollution and sunlight.

Damage to internal organs: There has been a misconception that cosmetic and markup creams are rubbed on the upper part of the skin and if there is any side effect, it will be on the upper part only. But remember there are innumerable pores on the skin, which aids skin respiration and excretion of waste from the body as sweat. The chemical contained in these products from these pores leaks into the bloodstream and attacks the internal organs gradually.

Acne and pimples: The moment your skin do not have the required capacity in retaining attacks from these chemicals, you might experience various symptoms on the skin including pimples and acne. According to research, 30 percent of patients that have pimples and acne are affected because of the heavy utilization of this chemical in the skin products. This may affect you emotionally, physically, and financially.

COSMETICS 2

Damage to the nervous system: The human nervous system is attacked through the excessive usage of these cosmetic products. The beauty products such as eye shadows, kajal, and lipsticks have high contents of a neurotoxin, a carcinogen, and lead; these cause high blood pressure and abnormalities that you may not be aware of on time.

Skin cancer: The chemical in these cosmetic products are dangerous that they can cause cancer. Parabens and Mercury are chemicals used in the preservation of most beauty brands and can cause cancer

Early aging: The excess use of these beauty products can cause early aging and you may experience wrinkles and lines appearing on your face at a tender age.

Bottom Line

Most people feel incomplete when their beauty and cosmetics box is not with them. Suddenly a feeling of ugliness comes to their thought. According to studies, people make use of at least ten products per day. Do not forget that the quest of trying to attain beauty is never an ending race, so, buy your cosmetic products wisely.

EXERCISING DURING PREGNANCY: IS IT SAFE?

Pregnancy is that beautiful time when you can put your feet up, get blissfully pampered, eat what you like without any guilt attached, right? Exercise doesn’t even come remotely in that list, does it? Well, according to the recent medical advice, it should. Wait a minute, is that safe? Will it affect the child? Here are the answers to your burning questions.

Even if you have never exercised before, pregnancy is a good time as any to start exercising. Though we are not suggesting the Rocky “Eye of the tiger” level of workout, you can start moving those limbs.

Of course, you have to consult your doctor before you start any kind of activity. Unless there are  complications or any specific health conditions, your doctor will give you the go ahead. We are sure that the list of benefits will surely make you start exercising right away.

 

BENEFITS OF EXERCISING DURING PREGNANCY

 

1.      Fitter, Leaner And Brighter

Exercising to be moms are generally fitter, gain less amount of weight, look and feel brighter.

2.    Less Chances Of Medical Complications

Your weight and sugar levels will be more stable pregnancy. You also decrease your chances of developing gestational diabetes.

3.     Delivery Becomes Easier

As you are fitter, your pelvis also becomes stronger due to exercising. Your delivery becomes much easier, less painful and more likely to have a faster, normal delivery.

4.      Active Kids

Researches show that mom’s who exercised had normal, lighter, active babies. Whether you exercise or not, your baby will always get the nutrients he needs. So be active to get active kids.

5.     Be That Serene Goddess

Kiss goodbye to those crying binges, rapid mood swings and stress. Exercising releases those good chemicals called endorphins which will calm you and the baby’s mood.

6.      Happier Relationships

Exercising makes you less irritant, making your pregnancy experience far better for the people around you. Your husband can join you while you exercise, so your bond just gets stronger.

7. Bounce Back Easy
If you exercise during pregnancy, chances are that you will easily bounce back to your pre-pregnancy weight after delivery.

SAFE EXERCISES FOR PREGNANCY

Any exercise that feels comfortable to you is safe. According to experts, you can run, dance, jog do anything you can as long as you don’t feel dizzy, nauseous, short of breath, pain in abdomen, and vaginal bleeding. Remember to take plenty of fluids before and after exercising.
You can start maybe with swimming or walking, then continue with some aerobics, water exercises, prenatal yoga or resistance training, pelvic floor exercises depending on your inclination. You can do abdominal exercises, depending on your comfort level.

Due to pregnancy, your body will be releasing the hormone Relaxin, that makes your limbs looser. So be careful not to hurt yourself in general, as your usual limb movements become different. It is best to avoid any exercise that involves balancing yourself like cycling, skiing, after the first trimester.

Happy exercising!!

 

 

BEAUTY BENEFITS OF TUMERIC

Turmeric or Haldi can be called as The Spice of Asia. It can be found in every kitchen or medical cabinet in most Asian homes, especially Indian. Right from the ancient times, Turmeric has played an important role in medicines and beauty products. The health benefits of using turmeric for your skin care are enormous. It has no side effects, is cost effective and gives you vibrant, fresh, youthful looking skin in no time at all.

Some of the benefits of using turmeric in your daily skin care regime are:

1. Painless hair removal

Nowadays, most women are concerned with excess hair growth in unwanted areas. This can be due to the recent lifestyle changes. But Haldi is the go to medicine from our ancient times for the gradual removal of excess body hair. Apply a mixture of Kasturi turmeric (1 tbspn) and gram flour (2 tbspn) all over your body while bathing. This mixture exfoliates the skin and leaves you with a radiant skin too.

2. Flawless skin

For a flawless looking skin, you need to care of your pimples, black spots, dark circles and wrinkles. All this comes under the one roof of haldi (turmeric). You can apply the haldi and a honey pack to your face for a few minutes, two times a week. Soon, your beautiful, smooth skin will be the talk of the town!

3.Cracked Heels

For an easy and effective home-made treatment of cracked heels, a mixture of holiday (1 teaspoon) with slightly heated coconut oil (1-2 teaspoon) heals the cracks wonderfully if applied daily at night, till the cracks disappear.

4. Fight Ageing

Everyone has some skin problems because of the high levels of pollution, stress and poor food intake, resulting in very bad skin problems like aging. For a wrinkle-free youthful skin, a blend of warm milk, gram flour and turmeric will work wonders, as gram flour tightens the skin, the turmeric fights against the bad bacteria present in the skin which lead to clogged pores, and milk effectively removes the unwanted dirt, resulting in a clearer, youthful looking skin.

5. Lighten the Marks

Turmeric is an excellent remedy for any kind of skin mark problems like stretch marks, burn marks, dark spots, etc. For dark spots and acne marks you can apply a mix of sandalwood paste and turmeric to the affected areas. For stretch marks, a fusion of gram flour, milk and turmeric is recommended. For the burns, apply a paste of turmeric on the affected area for its soothing and anti-inflammatory properties.

6. Fight Dandruff

Dandruff is an annoying skin problem that recurs all the time. A mixture of turmeric, coconut oil and lemon juice effectively removes dandruff from the scalp, soothing the skin.

All these problems are common beauty problems faced by everyone. Instead of going for costly medical treatments, you can opt for home remedies that are handed down for centuries. All you need is a pinch of turmeric powder and your every skin problem is taken care of.