Nutritional Guideline

Health Guidelines

This article is your health guideline regarding healthy eating and the risk of a poor diet. Eating properly does matter. The truth is that we have heard about it, however, getting started is the hard part. Here is the good news little changes make difference. When it comes to eating, the simplest way is by starting small, and eating well is very important because:

  • It reduces the chances of one developing diseases like diabetes, heart disease, osteoporosis, and certain cancers
  • It improves our shape, body weight, cholesterol levels, and blood pressure.
  • It ensures good oral health, bone strength, and protection against infections.
  • Provides us with more energy required for the day
  • Enables us to remain healthy and avoid health challenges because of being overweight including stress, infertility, sleep problem, and impotence.

All these are some of the benefits of eating well, but what if one has already exhibited the attitude of eating well? Keep on with it. There is every likelihood for you to make some improvement in some way. Unfortunately, most people eat three-quarter of the recommended amount of fruit and half of the required amount of vegetables daily.

What are the risks of a poor diet and being overweight?

What you eat is about being healthy. It begins by choosing the right food. It is vital for you to enjoy the food you eat and at times, it will not cost you much to eat in a healthy way. There is a connection between the amount of energy used up from the food you consume and your level of physical exercise. Eating more gives you more opportunity of using the additional energy stored in the body as fat. This signifies that the chance of being overweight is high and this, in turn, will increase your risk of disability and other diseases. This health guideline is what you need if you want to avoid the risk poor diet pose to you and your family

The risk to yourself: This may lead to high blood pressure, joint pain, constipation, coronary heart disease, non-insulin dependent diabetes, and being out of breath. This risk multiplies if you drink alcohol, smoke, eat animal fat, and take little exercise.

The risks to your family: Poor life expectancy, development of bad eating habits, and coronary heart disease.

Now, this is the best part of this health guideline in relation to your eating that I love. You must understand the ingredients that make up the diet you eat.

Meat, Fish, and Pulses

The consumption of excess animal fat is the primary cause of ill health. Most of us, our body needs little animal fat; nevertheless, we eat too much. Have you heard about saturated fats? Perhaps you have. They can be found in the meat of pigs, cows, sheep, and products that have their fat and meat in them, such as beef burgers, meat pies, and sausages. The excess consumption of this saturated fat can cause coronary heart disease and overweight. On the other hand, unsaturated fats can be found in duck, chicken, oily fish, eggs, lentils, and beans and foods made from these items.

Milk and Dairy Produce

Yogurt, cheese, and milk are good sources of vitamins, protein, and minerals; however, they have high animal fat in them. It is important to eat dairy produce and milk if you want to achieve a healthy lifestyle. Skimmed or semi-skimmed milk will be a perfect option for adults because it has less fat.


Potatoes, Rice, Bread, and Cereals

These starch foods do not make you get fat unless you serve or cook them with fat. The reality is that these foods provide you with the energy you require to perform the activities of the day. Additionally, they are a good source of vitamins, protein, and minerals. They should be included as part of our main meals and more preferably every meal. If it is possible, you can eat whole grain varieties because of their high content of fiber. These fibers help in preventing constipation and other disorders of the bowel. Potatoes are a good source of vitamin C and help in the prevention of anemia if eaten with foods containing iron. So consume more of bread, potatoes, rice, and cereal every day.

Vegetables and Fruit

The main source of vitamins and minerals in our diet are vegetables. Most people don’t consume the required quantity of vegetables. Vegetables that are locally produced are very cheap, so you don’t have any excuse. Besides vegetables, fruits are very good as they are a good source of vitamins and minerals. Eat a minimum of five portions of fruits daily.

Consumer Affairs- Know your Rights

There is every likelihood that you might have returned a product you bought before – because it was defective, did not fit and wasn’t what you expected it to be. Beside this, there must have been a time when as a consumer, you had a tough time in trying to get your money back. You alone have not experienced this. Nevertheless, all of these took a new turn when President Kennedy introduced the consumer rights law in Congress in March 1962. This was not possible without the help of Helen Ewing-Nelson, a consumer rights activist, and Fred Dutton. Through them, it was possible for him to bring forth four basic rights that protected consumers, which was later increased to eight.

The eight consumer rights law does not only cover the rights of the consumers, but has grown to include the basic human necessities of life such as shelter, water, and food. However, these rights bring responsibilities and consumers must be able to earn these rights and put them to action wisely, and not merely taking advantage of them. Therefore, our focus today is on the rights and responsibilities of consumers as it relates to their daily lives. Even if you have not an issue with an item bought, you need this information for your neighbor, remember no knowledge is lost.

The Consumer Bill of Rights

What other way to take off then starting with the first four basic rights by John F. Kennedy. Prior to consumers having these rights, businesses did not have a responsibility in hearing or compensating customers concerning a particular product. There was not any recourse for people who have been injured by products or victims of fraud when trying to seek retribution from the manufacturers or companies. This is why the consumer rights law came into being. The following are the first rights.

  1. The Right to Safety: This right has to do with any product apart from automobile, that has the tendency of causing bodily harm to the consumer. Much attention was given to this right in 1972 when the US government formed the Consumer Product Safety Commission. This setup safety and standards regarding performances for products, requiring them to have warning labels or being tested. Equally, the responsibility of the consumer here is to follow all directions, use the product safely, and be conscious of future warnings.
  2. The Right to Be Informed: This right focuses on the company in providing accurate and honest information to enable the consumer to make informed and intelligent choices. This consumer rights law encompasses all products, nevertheless, the aim of the right is to eliminate deceptive information in areas such as packaging, labeling, advertising, and financing. An example of this right includes; the Wholesome Meat Act, Fair Packaging and Labeling Act, and the Truth in Lending Act. The duty of the consumer lies in their responsibility in analyzing product information and using it wisely.
  3. The Right to Choose: Consumers have the right to choose from a different variety of products and the environment has to be conducive, and healthy. Laws regarding the environment have been passed by legislation regarding anti-trust, patent law, gouging, and price-cutting.
  4. The Right to be heard: Consumers are entitled the right in expressing their concerns and complains regarding unsafe goods and services. Organizations such as the Better Business Bureau has the responsibility of dealing with situations such as this because there is not any official forum where consumers can make their complaints to be heard. It is the responsibility of the consumer to express their concern when deemed necessary.

1985 Expansion of Rights

  1. The Right to Satisfy Basic Needs: As people have the right to have access to the necessities of life such as education, water sanitation, health care, clothing, and food, the consumers also have such right.
  2. The Right to Redress: Perhaps a consumer felt he or she was deceived or cheated due to shoddy products, misrepresentation, or unsatisfactory services, according to consumer rights law, they have the right of requesting either money or other benefits in making up for their loss. Their responsibility is seeking for appropriate compensation.
  3. The Right to Consumer Education: It is the right of consumers to be properly informed concerning making a purchase. Therefore, information regarding such product should be readily available and understood easily. As the products evolve and information changes, the consumers has to be informed.
  4. The Right to a Healthy Environment: This came out from the rights of the consumer and integrated into the basic human rights. People are afforded the right to work and live in a healthy environment that does not threaten their life. This right primary is not for people of this generation,   but for future generations.